The Spirit of Self-Control: A Biblical Guide to Overcoming Gluttony

The Spirit of Self-Control: A Biblical Guide to Overcoming Gluttony is a transformative guide for anyone seeking to break free from the cycle of overindulgence and embrace a life of spiritual and physical discipline. Gluttony is more than just overeating—it often reflects deeper struggles of the heart, such as anxiety, dissatisfaction, and a desire to fill emptiness with temporary pleasures. This book addresses those struggles with clarity, compassion, and a firm foundation in biblical truth.

Drawing directly from Scripture, The Spirit of Self-Control offers readers a roadmap to understanding the spiritual roots of gluttony and learning how to overcome it through faith. Each chapter provides practical guidance, reflective exercises, and actionable strategies designed to strengthen self-discipline, nurture a closer relationship with God, and restore balance in daily life.

Inside, you will discover how to:

• Identify the spiritual, emotional, and behavioral patterns that lead to overindulgence

• Harness the power of prayer, meditation, and Scripture to cultivate self-control

• Replace unhealthy habits with practices that honor your body as God’s temple

• Transform cravings and impulses into opportunities for spiritual growth and gratitude

• Develop a mindset of contentment, discipline, and joy that goes beyond mere abstinence

Whether you struggle with food, habits, or other forms of overindulgence, this book is a compassionate and practical guide to walking in freedom. By embracing God’s wisdom and the gift of self-control, you can break the chains of gluttony, experience renewed strength, and cultivate a life marked by balance, holiness, and spiritual fulfillment.